If you’ve ever watched a Marvel movie, then you know that the characters are always on the go — saving the world, fighting evil villains, and having epic battles. So it might come as a surprise to learn that many of them practice yoga! Yes, even superheroes can benefit from a little yoga for both physical and mental health. Let’s take a look at some of these yoga-loving Marvel characters.
Iron Man/Tony Stark
Tony Stark (aka Iron Man) is often seen doing some form of exercise in his movies, whether it be running or calisthenics. But he is also known to practice yoga. His character has been shown doing various poses such as cat/cow, sun salutations, downward facing dog, and tree pose. All of these poses help him relax and unwind after a long day of fighting crime. Not only does Tony use yoga to relax his body but his mind as well; he finds peace in being able to focus on his breathing while holding each pose.
Black Widow/Natasha Romanoff
Natasha Romanoff (aka Black Widow) is another Avenger who loves her daily dose of yoga. In Avengers: Endgame she was seen practicing sun salutations with Hawkeye during their morning routine. It’s clear that Natasha relishes the opportunity to take part in these moments of stillness and relaxation when she can get away from all the chaos happening around her. She finds solace in her practice and uses it to clear her head after a long day in battle or facing off against an enemy force.
Captain America/Steve Rogers
Steve Rogers (aka Captain America) is one Avenger who is rarely seen practicing any kind of exercise other than martial arts or boxing. However, if you pay close attention you will notice that he does practice some basic forms of yoga such as tree pose and warrior 1 & 2 poses during his training sessions with Black Widow in Avengers: Infinity War & Avengers: Endgame. He uses this time to center himself before heading out into battle again—a true superhero move!
Looking for Yoga clothes and accessories? Check out the ultimate gift ideas list for yogis and yoga lovers.
It’s not just superheroes who can benefit from yoga; anyone can enjoy its calming effects! Whether you’re looking for a way to relax after a long day or want to increase your flexibility and strength, there are many benefits to practicing yoga regularly—and now we know that even our favorite Marvel heroes do it too! So if you’re feeling like your workouts could use an extra boost or just need some additional zen in your life, give yoga a try today! You never know what kind of superhero moves you might discover!